Areas of Practice and Modalities

I provide one on one counselling to adults who may be experiencing:

• Grief and loss related to the loss of a relationship, infertility, loss of self-identity, mobility, health, and/or chronic illness.

• Bereavement

• Trauma

• Anxiety and Depression

• Self-Growth

I offer a holistic, person-centred approach to the work that I do as well as integrate a number of modalities in order to meet your individual needs including: 

• EMDR (eye movement desensitization and reprocessing)

• EFT (emotion focused therapy)

• Narrative

• Transpersonal

• Sensorimotor Psychotherapy

• Internal Family Systems

• Transactional analysis

• CBT (cognitive behavioural therapy)

The work that I do offers a ‘bottom up’ approach, meaning that I work with the body and the nervous system first to resolve and manage fight, flight, and freeze responses. Once these underlying nervous system responses can be regulated or resolved, it is then possible to shift beliefs about self, others an the world.